Rise & Shine:
The Mini Course
A guided online course to regulate your nervous system, redefine your mindset, and reclaim your self-energy. Reclaim your sparkle with the guidance of Mama Rising™ Facilitator yoga teacher, and mother-of-two, Meaghan Dynon.
Regulate
Regulate your nervous system through breath, mindfulness and movement.
Redefine
Redefine your current mindset by releasing old stories and unhelpful archetypes.
Reclaim
Reclaim your self-energy through rituals, boundaries and sacred rhythms.
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LIMITED TIME OFFER
ONLY $50
✸ LIMITED TIME OFFER ONLY $50
Launching July 2025
The Rise & Shine Rituals Mini Course launches in July for $97 but if you pre-order before June 30 you’ll only pay $50.
Pre-Launch Offer!
If you’re here, it’s likely because something inside you is whispering: “There has to be a gentler way.”
A way to show up in motherhood that doesn't require self-abandonment. A way to greet the morning that feels sacred, not scrambled. A way to meet the demands of the day with presence, not depletion.
Let me tell you something — you're not imagining it. You're not asking for too much. You're simply remembering what it feels like to come home to yourself.
And this is where the Rise & Shine Rituals Mini Course begins: in that sacred remembering.
Welcome beauty.
Reclaim Your Joie de Vivre
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Only $50 until the end of June
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Reclaim Your Joie de Vivre ✸ Only $50 until the end of June ✸
INTRODUCING
A self-paced mini course—packed with short and sweet rituals that give you space and structure to reconnect with yourself as you navigate life in early motherhood. With video tutorials, guided audios and an editable Canva workbook, it’s perfect for stay-at-home and (or) working mums who need a simple and practical toolkit of rituals that bring ease, pleasure and flow for life in the trenches.
Rise & Shine Rituals
Mini Course
Hey! I’m Meaghan Dynon
MEET YOUR GUIDE
As a mother of a eight year-old daughter and five-year-old son, I am at the tail end of life in the trenches and I have learnt a few things about how to thrive in the cut and thrust of early motherhood.
In this mini course, I’m going to guide you through building out a toolkit of rituals that you can use in your day-to-day, that will take you from feeling overwhelmed to high-vibe. See you on the other side beauty!
Motherhood isn’t just lunchboxes and sports schedules. It’s a profound spiritual path — one that asks you to evolve, to expand, to stretch and soften all at once.
But in the noise of modern life, so many of us lose our way.
We become the last on our own list. We become the glue holding it all together — but forget we are also flesh, also soul, also worthy of care.
The Rise & Shine Rituals Mini Course is your invitation to reorient your inner compass. To rise with intention. To shine from a place of deep nourishment, rather than performance.
It’s your moment to say: “I choose to begin again — rooted, real, radiant.”
A Sacred Shift For Modern Mothers
READY TO GET STARTED WITH RISE & SHINE?
Module One
We begin with breath, presence, and movement — the trifecta of nervous system nourishment. You’ll learn:
Simple breathing techniques like Square Breathing and Breath of Nectar
Anchoring exercises to bring you back into the present moment
Gentle, accessible movement rituals like swaying, shaking, tapping, and grounding
You’ll feel less reactive and more rooted. This isn’t about adding another task — it’s about giving your body and mind the support they crave to feel safe, steady, and soothed.
Regulate Your Nervous System
Module Two
Let go of old stories and unhelpful archetypes (yes, perfect mother, we’re looking at you). Instead, we’ll:
Explore your current beliefs and invite in new, compassionate ones
Create a personalized set of values for this season of life
Release comparison and welcome back your unique essence
This step will feel like taking off a tight, itchy sweater and slipping into something that actually fits the woman you are now — not who you were before children, or who society expects you to be.
Redefine Your Current Mindset
Module Three
This is where the magic happens. You’ll:
Build rituals that bring you back to centre — even in the chaos
Identify boundaries that protect your energy (without guilt)
Create sacred rhythms and reflections that keep you anchored in your truth
You’ll stop waiting for the “perfect” time to care for yourself — and start creating micro-moments of return. Because tending to your soul doesn’t need to wait until your kids grow up. It starts now.
Reclaim Your Self-Energy
PLUS, you’ll receive these bonuses…
A mini course wouldn’t be complete without some juicy bonus, am I right?
The following three products are all your when you enrol.
What you’ll receive.
✓ 7+ Audio Practices — Guided breathwork, meditations, and body-based techniques you can do anytime, anywhere
✓ Video Teachings — Heartfelt, empowering lessons guiding you through each pillar of the Regulate > Redefine > Reclaim process
✓ Printable Reflection Workbook — Journal prompts and exercises to go deeper into your own values, boundaries, and rituals
✓ Access to an online portal — So you can listen on the go, in the car, on a walk, or while folding laundry
✓ Lifetime Access — Return to this course every time you feel disconnected or overwhelmed. It will meet you where you are, again and again.
This course is for you if…
✷ You wake up feeling behind before the day even begins
✷ You want to feel less reactive and more rooted with your kids
✷ You’re craving guidance that feels gentle, trauma-informed, and grounded in compassion
✷ You want to reconnect with the part of you that existed before motherhood — and integrate her with who you are now
✷ You’re tired of bypassing your needs and ready to reclaim your sacred space, energy, and essence
You don’t need to be an expert in yoga or meditation. You don’t need hours of spare time.
You just need a desire to come home to yourself.
A word from Meaghan
Hey beauty.
This course is a love letter to you — the mother, the woman, the radiant being still inside you.
This work is personal. I’ve walked the path of burnout, disconnection, and self-doubt. I’ve also danced (and stumbled) my way back into wholeness.
You deserve to rise. You deserve to shine. And you don’t have to do it alone.
Let’s rise and shine, together.
With love,
Meaghan xo
LIMITED OFFER
Special bonus for enrolling in the month of June
If you enrol this month, you’ll receive a complimentary 1:1 coaching call with Meaghan via ZOOM.
This is a unique opportunity to maximise all of the teachings in the mini course and ask Meaghan any questions or work through any specific issues you’re currently navigating.
PRE-ORDER IT NOW FOR ONLY $50
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PRE-ORDER IT NOW FOR ONLY $50 ✸
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“Meaghan has nurturing and warm style of teaching. I've learnt so much."
— Kyla Wise
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"I come back to the rituals time and time again. I love the bonuses too!""
— Bernadette Coyle
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"The best investment in myself I've made all year... it's so accessible and actionable."
— Kate Butler
Still Have Some Questions?
I’ve Got You Covered
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It’s self-paced — designed to fit within the rhythms of real motherhood. You can complete it in a few days, or take your time and revisit each module as needed.
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This course speaks directly to mothers, but the core teachings — nervous system regulation, mindset, self-energy — are for all women navigating care, burnout, or change.
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Not at all. Every practice is beginner-friendly and trauma-informed, rooted in accessibility and compassion.
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That’s the beauty of this course. Practices are designed to be short, simple, and powerful — things you can do in 5–10 minutes a day. Micro-rituals with macro-impact.
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Item deYes. While the course is self-guided, you’ll also have the opportunity to connect with me through my Substack and be part of a growing community of mothers reclaiming their energy and purpose.scription
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This isn’t about becoming a different version of you. It’s about finally giving space to the one who’s always been there.
Join me in the Rise & Shine Rituals Mini Course — and begin the sacred return.
Rise & Shine Mini Course
Make a start now for only $50. Offer ends June 30.